Brunch Made Simple: Fresh Spring Recipes

Spring is a great time to slow down and enjoy simple meals. Whether you're hosting a casual get-together or planning ahead for the week, this fresh brunch menu brings light, healthy flavors to the table. These easy recipes support a balanced lifestyle at any age—nourishing, satisfying, and simple to make.

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Overnight Oats with Honey & Strawberries

Make these the night before and enjoy a ready-to-go breakfast that’s as nutritious as it is delicious.

Ingredients:

• 1/2 cup old-fashioned oats

• 1/2 cup milk or milk alternative

• 1/4 cup plain Greek yogurt

• 1 teaspoon honey or maple syrup

• 1/2 cup sliced strawberries

• Optional: chia seeds, vanilla extract, cinnamon

Instructions:

1. Combine all ingredients in a jar or container with a lid.

2. Stir well, cover, and refrigerate overnight.

3. In the morning, give it a stir and top with extra fruit or a drizzle of honey.

Mini Veggie Quiches

Perfect for preparing in advance, these mini quiches are packed with protein and fresh vegetables. They reheat well, making them ideal for quick breakfasts or light lunches.

Ingredients (makes 12):

• 6 eggs

• 1/2 cup milk

• 1/2 cup shredded cheese (such as cheddar or Swiss)

• 1 cup chopped vegetables (spinach, bell peppers, onions, mushrooms)

• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F and grease a muffin tin.

2. In a bowl, whisk together eggs, milk, salt, and pepper.

3. Divide chopped vegetables and cheese among the muffin cups, then pour in the egg mixture.

4. Bake for 20 to 25 minutes, until set and golden.

5. Let cool slightly before serving, or refrigerate and reheat as needed.

Lemon Ricotta Pancakes

Light, fluffy, and full of flavor, these pancakes bring a refreshing touch to any spring brunch.

Ingredients:

• 1 cup all-purpose flour

• 1 tablespoon sugar

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• Pinch of salt

• 3/4 cup ricotta cheese

• 1 egg

• 1/2 cup milk

• Zest of 1 lemon

• 1 tablespoon lemon juice

Instructions:

1. In one bowl, mix the dry ingredients. In another, whisk together the ricotta, egg, milk, lemon zest, and juice.

2. Combine the wet and dry mixtures, stirring just until combined.

3. Cook on a greased skillet over medium heat until golden on both sides.

4. Serve with a drizzle of maple syrup, powdered sugar, or fresh berries.

Grapefruit Sparkling Spritz

This refreshing drink is a light, naturally sweetened option that pairs beautifully with brunch.

Ingredients:

• 1/2 cup fresh grapefruit juice

• Sparkling water or club soda

• Optional: a drizzle of honey or agave syrup

• Garnish: grapefruit slices or mint

Instructions:

1. Fill a glass with ice, pour in the grapefruit juice, and top with sparkling water.

2. Stir gently and garnish.

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Keep It Simple, Keep It Seasonal

With just a little planning, a spring brunch can be both nourishing and relaxing. These recipes are designed for everyday life—easy to make, enjoyable to share, and supportive of a lifestyle that feels good year-round.